by kingconsulting-admin | Sep 23, 2019 | Blog
Mindfulness is the practice of purposely focusing one’s attention on the present moment. It has ancient origins and is derived from sati, a fundamental part of Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Professor Mark...
by kingconsulting-admin | Aug 9, 2019 | Blog
Mental Health First Aid (MHFA) is a recognised education and training programme that started in Australia in 2001 and its practice has spread to countries including the United Kingdom and Canada. According to MHFA England, its core aim is “achieved by delivering...
by kingconsulting-admin | Jun 11, 2019 | Blog
One of the possible symptoms of a mental health condition, e.g. bipolar disorder and schizoaffective disorder, especially during periods of hypomania or mania, is overspending. Hypomania and mania are periods of over-active and excitable behaviour that have a...
by kingconsulting-admin | Mar 16, 2019 | Blog
In this fast paced world that we live in, where it seems as though we are being pulled in every direction, how do you find your balance? We hear the term ‘work-life balance’ which refers to a healthy lifestyle balance between the time and effort spent working, and the...
by kingconsulting-admin | Feb 18, 2019 | Blog
Research suggests that music has a profound impact on the human brain and affects mood. One of the recommendations on treating mild depression is to listen to a person’s favourite music. Music is proven to affect a person’s emotional wellbeing. A neuroscientist...
