Resilience

Resilience involves the ability to bounce back after facing adversity and challenges. It is about how you adapt to changing circumstances. Resilience requires grit, perseverance and determination. It is not about being tough, ignoring the effects of dealing with...

Good sleep hygiene

Sleep is the most important way that the mind and body can reset. Sleep deprivation is linked to obesity, depression, dementia, heart disease, increased blood pressure, diabetes, a weakened immune system and much more. Top tips * Keep regular sleeping hours. This...

7-11 breathing

This simple breathing exercise has been shown to reduce symptoms of stress and improve the ability to think clearly. Breathe in for a count of 7Breathe out for a count of 11Find a pace that works for you – you might have to count quickly at first!  The point is to...

Stress at work

Stress is the body’s response to pressure from a situation or life event. The UK Health and Safety Executive (HSE) defines work-related stress as “the adverse reaction people have to excessive pressures or other types of demand places on them at work”. Individuals can...

Navigating the ‘new normal’

2020 is proving to be a challenging year. The vast majority of us have never experienced anything like this before. The many changes such as self-isolation, quarantine, remote working and social distancing are taking a toll on our health and wellbeing. There are...