Heart health

The heart is an important human organ which pumps blood throughout the body. It supplies oxygen and nutrients to the tissues and removes carbon dioxide and nitrogenous wastes from the body. The heart beats approximately about seventy-two times per minute of our lives....

Healthy You

The start of the year is always a time for resolutions, making life decisions and promises for change. This ought to include a desire for a healthier lifestyle and a quest to the best version of oneself. Here are some valuable tips:- Exercise at least 30 minutes every...

How to manage at Christmas time

The month of December and the lead up to Christmas time are very hectic for many people. The end of year is typically a time for people to try to get as much done as possible before the New Year. December is full of Christmas parties, late nights, decorating, shopping...

Therapy

At some point in our lives, we will experience situations which we may struggle to navigate on our own. The purpose of therapy is, with the assistance of a trained professional, for the individual to understand the situation and learn to resolve the concern (s) or...

What next?

The 10th of October each year is designated as World Mental Health Day. There is a designated day for almost anything-sisters, siblings, twins, mothers, fathers, grandparents, cousins, friendship, left-handers, albums, chocolate, happiness and cheeseburgers. Some of...