by kingconsulting-admin | Feb 8, 2021 | Blog
This simple breathing exercise has been shown to reduce symptoms of stress and improve the ability to think clearly. Breathe in for a count of 7Breathe out for a count of 11Find a pace that works for you – you might have to count quickly at first! The point is to...
by kingconsulting-admin | Sep 23, 2019 | Blog
Mindfulness is the practice of purposely focusing one’s attention on the present moment. It has ancient origins and is derived from sati, a fundamental part of Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Professor Mark...
