by kingconsulting-admin | Jan 9, 2020 | Blog
The start of the year is always a time for resolutions, making life decisions and promises for change. This ought to include a desire for a healthier lifestyle and a quest to the best version of oneself. Here are some valuable tips:- Exercise at least 30 minutes every...
by kingconsulting-admin | Dec 13, 2019 | Blog
The month of December and the lead up to Christmas time are very hectic for many people. The end of year is typically a time for people to try to get as much done as possible before the New Year. December is full of Christmas parties, late nights, decorating, shopping...
by kingconsulting-admin | Nov 22, 2019 | Blog
At some point in our lives, we will experience situations which we may struggle to navigate on our own. The purpose of therapy is, with the assistance of a trained professional, for the individual to understand the situation and learn to resolve the concern (s) or...
by kingconsulting-admin | Oct 11, 2019 | Blog
The 10th of October each year is designated as World Mental Health Day. There is a designated day for almost anything-sisters, siblings, twins, mothers, fathers, grandparents, cousins, friendship, left-handers, albums, chocolate, happiness and cheeseburgers. Some of...
by kingconsulting-admin | Sep 23, 2019 | Blog
Mindfulness is the practice of purposely focusing one’s attention on the present moment. It has ancient origins and is derived from sati, a fundamental part of Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Professor Mark...
by kingconsulting-admin | Aug 9, 2019 | Blog
Mental Health First Aid (MHFA) is a recognised education and training programme that started in Australia in 2001 and its practice has spread to countries including the United Kingdom and Canada. According to MHFA England, its core aim is “achieved by delivering...
