by kingconsulting-admin | Feb 14, 2026 | Blog
Cardiovascular health isn’t just a personal issue, it’s a workplace one. Long hours, sedentary routines, chronic stress, poor nutrition options and lack of sleep all raise heart‑disease risk. Since most adults spend a third of their day at work, organisations are...
by kingconsulting-admin | Jun 7, 2022 | Blog
Burnout is defined by the World Health Organisation (WHO) as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: feelings of energy depletion or exhaustion;increased...
by kingconsulting-admin | May 9, 2022 | Blog
The theme for this year’s Mental health awareness week is ‘Loneliness’. Loneliness affects millions of people every year, has a major impact on mental health and has become a societal problem. Human beings are social creatures and it’s important that we nurture our...
by kingconsulting-admin | Jun 5, 2021 | Blog
Resilience involves the ability to bounce back after facing adversity and challenges. It is about how you adapt to changing circumstances. Resilience requires grit, perseverance and determination. It is not about being tough, ignoring the effects of dealing with...
by kingconsulting-admin | Jun 16, 2020 | Blog
2020 is proving to be a challenging year. The vast majority of us have never experienced anything like this before. The many changes such as self-isolation, quarantine, remote working and social distancing are taking a toll on our health and wellbeing. There are...
